8 POINTS
The idea of this workout is to build the key muscles in the legs to support you on those long runs. This, once a week alongside ASPT should build some key strength in those important muscles.
I’ve ramped up the points a little this week, but done so by adding in more gym work. There’s lots of flexibility where that is concerned so if you want to swap anything round, let me know. The more of a routine you can get into, the better. The reason for 60 mins Saturday rather than just a parkrun is we are building those back to back runs every so often, which is key for Ultra. Any problems let me know.
The idea of this workout is to build the key muscles in the legs to support you on those long runs. This, once a week alongside ASPT should build some key strength in those important muscles.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
The idea of this workout is to build the key muscles in the legs to support you on those long runs. This, once a week alongside ASPT should build some key strength in those important muscles.
45 Mins @ Varied Intensity (RPE: 3-9)
A great way to get the heart pumping to some banging tunes. Have fun 😁
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load.
40 Mins Elliptical (RPE: 5-6)
A good way to boost cardio whilst reducing the risk of injury. The elliptical can tone muscles and improve endurance whilst being gentle on your joints.
Enjoy. Swimming is a great alternative to running and probably the best form of cross training.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
