8 POINTS
Definitely need to change what you are doing based on my research. Often and little is the key to help you. The more you do this at home, the better.
I’ve ramped up the points a little this week, but done so by adding in more gym work. There’s lots of flexibility where that is concerned so if you want to swap anything round, let me know. The more of a routine you can get into, the better. The reason for 60 mins Saturday rather than just a parkrun is we are building those back to back runs every so often, which is key for Ultra. Any problems let me know.
Definitely need to change what you are doing based on my research. Often and little is the key to help you. The more you do this at home, the better.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Definitely need to change what you are doing based on my research. Often and little is the key to help you. The more you do this at home, the better.
45 Mins @ Varied Intensity (RPE: 3-9)
A great way to get the heart pumping to some banging tunes. Have fun 😁
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load.
Enjoy. Swimming is a great alternative to running and probably the best form of cross training.
A good way to boost cardio whilst reducing the risk of injury. The elliptical can tone muscles and improve endurance whilst being gentle on your joints. You want to be working at the top end of your aerobic zone, just under LT1 (zone 3 on Garmin).
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
