Week Commencing: 18 May 26

Choose Day👇

Something a bit different on Saturday to save you from the having to smash out another long run, although you could swap to a Sunday long run if you prefer? But we are saving them for a few weeks time. Any problems let me know. But we’ve got Tuesday with the team, Thursday with the bimblers, Monday at Trojan, so loads of lovely people to engage with and keeping fit at the same time. What is not to love.

Coach Simon🍊

90 POINTS TARGET

52 Points

MONDAY

circuits

Circuits

10 PTS

Ouch. A variety of circuits this week. Someone was having a 53rd birthday so had to do 53 of each exercise! It’s going to hurt tomorrow. Surely worth more than 10 points!?! 😂
53 reps!!! Never go to circuits on your birthday 😂 Sounds like a good workout though. I think the only reason it’s worth so few points is many of the exercises won’t be running specific. I’m so harsh. Sorry. But a great way to start the week. Hopefully the DOMs are not too bad today.

Coach Simon 🍊
10 Points

TUESDAY

header-norris

20 x 1 Minute Reps

24 PTS

  • Z7
It’s now Wednesday…DOMs have set in! Ouch. Felt like I ran well yesterday though.
DOMS are the worst. Yeah good pace for the session, just under current 5k pace which is perfect for that type of run, so really well done Philippa, hopefully you can get some rest now.

Coach Simon 🍊
24 Points

WEDNESDAY

rest-day

Rest Day

0 PTS

THURSDAY

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bimblers

Bimble💙 & Strides

22 PTS

  • Z2
  • Z7
Decent Bimble. It was hot out there. Didn’t stride – had a headache…and just wanted to get home.
Great to see you out with the blue bimblers again. What a lovely group. No worry on the strides. An extra 10 mins would make up for that somewhere 😉

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 PTS

SATURDAY

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track-simon

40 Mins 10k Tempo

34 PTS

SUNDAY

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rest-day

Rest Day

0 PTS