You could switch Thursday for the group Tuesday if you are around and wanted the company. Similar training pts. But just keeping it steady for now, no need to push too hard.
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
Perfect weather conditions, warm and a breeze from the south, a bonus for November! Kept it easy and enjoyed it.
The November weather has been excellent. Probably the best running conditions of the year in fact. I think when we get that sudden drop in temp it’s going to hit us hard. But really well done for sticking with the training leading up to the op. Coach Simon 🍊
Really like this session. A chance to practice your 10k pace, but break it down into chunks to make it manageable. Enjoy. You got this.
So enjoyed that, felt good throughout, nice to have a bit of pace for the 1k leg
Really pleased you enjoyed this and the extra pace in the legs. Looking forward to getting you back on a plan in the new year. Well done Michael Coach Simon 🍊
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
Great to run with Lindsey, a good chatty run at a pace I certainly didn’t expect
She does like to keep the pace ticking over 🤦♂️ I do my best to slow her down. It’s good to see that training group working from time to time as well. Coach Simon 🍊
