Choose Day👇

Loads of good stuff in there. I’ve tweaked the target again. WE DON’T WANT TO BE GOING ABOVE 135!! 😉 That said whilst it’s high it’s still the level Sue M is hitting as she does loads in the gym. So it’s achievable I think. I’ve added in some magic stairs as well as spin and swimming. Any problems let me know. Keep up the great work Su

Coach Simon🍊

135 POINTS TARGET

135 Points

MONDAY

circuits

Circuits

10 POINTS

Stayed home and did my own circuits, no slacking mind! But no travel time and could then get to bed earlier!
Well done Su. And saved yourself a few pennies too? Always positives to take. I hope to have quite a few S&C sessions on the platform soon, that you’ll be able to choose from. So that might help in future.

Coach Simon 🍊
15 Points

TUESDAY

rest-day

Rest Day

0 POINTS

I did Wednesdays Su’s S&C. Still coldy, so breaking things down in easy chunks.
Well done Su. Hope you feel better soon

Coach Simon 🍊
8 Points

WEDNESDAY

spin-class

45 Mins Spin

15 POINTS

Did legs gym yesterday, just doing 50 min ‘easy spin’ as a little chesty. And 12 min of manic stairs, not sure I could do 20 mins tomorrow in one hit ! 😆
Easy spin = 10pts maybe 🤔 7 for the Magic (not manic) Stairs. They take a bit of getting used to but they are great. Well done Su. You can always drop the level if need be.

Coach Simon 🍊
17 Points

THURSDAY

Loading...
Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

swimming

45 Mins Swim

14 POINTS

bimblers

Bimble💙

18 POINTS

10min magic stairs, manic was a typo, but they are quite manic 😱! And 45 min swim and 5 min steam. Heading out shortly to meet the bimble gang, think I can manage running down Battle rd, but back up sedlescombe??? This cold has been rubbish, but getting out feels better than moping around. TBH spin last night was not overly easy, but I thought you’d tell me off for exercising too much when ill! 🫣🤦‍♀️ I did 13.5 miles and started early.
I’m just wondering if the steam room is worth any pts 😂 Probably not to be fair. A busy day. But sensible in that the effort would have been low for the most part. Hope you feel better soon Su.

Coach Simon 🍊
38 Points

FRIDAY

Loading...
rest-day

Rest Day

0 POINTS

Nagged at work, nagged by the Sue’s. I’m not doing anything but walking today!

SATURDAY

Loading...
andy-alice

40 Mins Run

12 POINTS

Sort of complete, I couldn’t drag myself out this morning after 3 days and nights of a dry cough and then Basil 🐕‍🦺 needing to go out twice in the night. I used your calculations + a bit and did 24 mins on the manic steps. Still hope to do a slow long run tomorrow. Treated myself to fresh orange juice at Bannatynes 🍊🙂
Fresh orange juice sounds amazing. 20 mins on the stairs is actually worth 12 points. What you can do with the site now in a situation like this is click reschedule, go to the day you want to change and type in the number of pts you need. So for example “12pts stair” will then list the stair sessions so you will know which one to do. Hopefully to expand on this idea going forward, especially with S&C to offer more variety. But well done Su, sorry to hear you have still not been feeling well. I had a cat jump on me twice last night as I had to go to the spare room and I think that confused Luna. We have mattress issues. Ours has suddenly decided to almost collapse. We have a new one on order but it’s playing havoc with my back, hence the spare room!!

Coach Simon 🍊
12 Points

SUNDAY

Loading...
sam-serpent

150 Mins

45 POINTS

13.2 miles ✅. Limited 😴 and still 🤧, a bit slow. Job done though 👊 Hope your mattress arrives soon!
Excellent work Su!! I’ve found if I lie on my back and don’t move I can get to sleep. We’ve got another week to wait for the mattress sadly.

Coach Simon 🍊
45 Points