Week Commencing: 29 June 26

Choose Day👇

I’ve got you being off from Thursday? Holiday I hope. I tend to forget sometimes, sorry. With that in mind if you can make track Monday, but see how you feel, as I appreciate you may have run both days of the weekend. If you can get in any runs whilst away see that as a bonus.

Coach Simon🍊

39 POINTS TARGET

40 Points

MONDAY

dead

Club Intervals

28 PTS

  • Z5
  • Z6
Sorry didn’t check my plan in time 🤦🏽‍♀️ so ASPT done but there was quite a bit of running including the steps x 5 🥵🤣
No worries. Bonus pts for the steps. So ASPT worth a few more than normal. Well done Klare

Coach Simon 🍊
14 Points

TUESDAY

swimming

30 Mins Swim

9 PTS

Stretching session in the morning and swim in the afternoon 😊
Great work Klare. Decent day of training. Pts in the bank.

Coach Simon 🍊
11 Points

WEDNESDAY

Pilates session done
Boooom! 👊

Coach Simon 🍊
5 Points

THURSDAY

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rest-day

Rest Day

0 PTS

FRIDAY

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rest-day

Rest Day

0 PTS

SATURDAY

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rest-day

Rest Day

0 PTS

Just over a 5k done in sunny Spain 🥵
Well done for getting out there and running whilst on your hols 😎

Coach Simon 🍊
10 Points

SUNDAY

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rest-day

Rest Day

0 PTS