Last week before the op. Thought you might like to join us for a 20 x 1 min session. Can always swap it out for an easier run if you prefer. Pleased that the fitness is decent going into the op which will hopefully speed up recovery.
Don’t go off too fast as 20 reps is a lot. RPE towards the end of each rep should be a 9 and pace will be towards the lower end or just under your 3k targets. Consistency is the key.
Always good to run with the Tuesday night efforts gang, having Matt as my target helped, and Karl was running well too
Both of those are running well. I’m still waiting for Karl to produce a race time which reflects his training, but convinced it will happen soon. Great to have you along. Coach Simon 🍊
Slowly adding time to your longer runs is the way forward. Keep the effort level down and continue to check in with your form.
Warm up, Coventry Park Run and cool down done, great course
I do like the idea of traveling at some stage to do more parkruns. A nice way to wrap up this mini spell. Wishing you all the best for this week and the recovery. Well done Michael Coach Simon 🍊
