I feel like we are working at the right level in terms of the pts target now. How we get there can be changed. I moved the long run from Sunday to Saturday so you can still do parkrun. There’s a lot of good stuff in there though. 3 runs, including efforts and the long run. 2 x S&C and 3 lots of cross training. Impressive. And hopefully not too many miles to make the niggles worse. Any issues let me know. Always happy to move stuff around.
Coach Simon🍊
