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Week Commencing: 8 June 2026

Choose Day๐Ÿ‘‡

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

An 80 mins run and a 2 hour run in the same week. You are an aerobic monster these days. (That’s a compliment by the way). Any problems with the rescheduled schedule, drop me a message, don’t use the schedule form to let me know about more schedule issues, the schedule form only works once. PS: How many times can you use the same word in one sentence without it being an overkill?

Coach Simon๐ŸŠ

95 POINTS TARGET

91 Points

MONDAY

circuits

Circuits

10 POINTS

Circuits

Circuits or S&C Class

Always fun to train in a group. Ask for help if unsure on your technique on the exercises.

Done. Good variety. No doubt will feel the pain by Wednesday.
Love this. A great habit to get into. Eventually the pain come Wednesdays will disappear. Well done Philippa. Great start to the week.

Coach Simon ๐ŸŠ
10 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

WEDNESDAY

philippa-wide

80 Mins Run

24 POINTS

80 Mins Run

80 Mins @ Easy Pace (RPE: 3)

Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.

Joined the cafe run this morning. 80mins done.
You picked a hilly one, but lovely to run with that group. And thank you for doing the extra 20 mins as well ๐Ÿ˜

Coach Simon ๐ŸŠ
24 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

FRIDAY

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rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

parkrun

10 Mins WU

Zone 2: Easy

parkrun

Zone 6: 5K

10 Mins CD

Zone 2: Easy

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

Easy pace – done
Half marathon pace, so that’s decent. Plus the WU & CD, 21pts banked. Yipee.

Coach Simon ๐ŸŠ
21 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

120 Mins

120 Mins

Zone 2: Easy

Long runs are key. Fuel and hydrate well & join a group if you can.

2 hrs with Jo Edwards while all the others toiled in the heat of the Heathfield 10k. Really lovely run. Decent elevation. Some walking.
Walking is good if it keeps that heart rate down so I’m ok with that. And glad Jo joined you. Awesome work Philippa. A strong week of training ๐Ÿ’ฏ

Coach Simon ๐ŸŠ
36 Points

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