An 80 mins run and a 2 hour run in the same week. You are an aerobic monster these days. (That’s a compliment by the way). Any problems with the rescheduled schedule, drop me a message, don’t use the schedule form to let me know about more schedule issues, the schedule form only works once. PS: How many times can you use the same word in one sentence without it being an overkill?
Coach Simon๐
Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.