An 80 mins run and a 2 hour run in the same week. You are an aerobic monster these days. (That’s a compliment by the way). Any problems with the rescheduled schedule, drop me a message, don’t use the schedule form to let me know about more schedule issues, the schedule form only works once. PS: How many times can you use the same word in one sentence without it being an overkill?
Coach Simon๐
80 Mins @ Easy Pace (RPE: 3)
Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.