Week Commencing: 6 July 26

Choose Day👇

I’ve put in the Oliver Curd and Saucony 10k as easy runs. Ideally we would like to run one of them at a higher effort. Sunday I guess if running with Su & Lou etc you’ll be in Zone 3-4 so that will boost the points. But ideally we don’t want everything to be easy.

Coach Simon🍊

74 POINTS TARGET

74 Points

MONDAY

andy-alice

40 Mins Run

12 PTS

  • Z2
Just over 3 miles done so not quite 40 mins but did include a big hill 😜
The addition of the big hill will give you the pts we were after so well done Klare. Love the fact you got some runs in whilst on holiday.

Coach Simon 🍊
12 Points

TUESDAY

swimming

30 Mins Swim

9 PTS

Lovely swim 😊
🏊‍♂️💪

Coach Simon 🍊
9 Points

WEDNESDAY

Pilates session done
Decent week this. Pts all add up.

Coach Simon 🍊
5 Points

THURSDAY

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rest-day

Rest Day

0 PTS

FRIDAY

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pett-xc

60 Mins Run

18 PTS

  • Z2
Lovely run for the Oliver Curd charity 😊 Just over 55 mins
I always enjoy that run. Great to see you there Klare

Coach Simon 🍊
18 Points

SATURDAY

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rest-day

Rest Day

0 PTS

SUNDAY

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jake-p2p

70 Mins Run

21 PTS

  • Z2
Wow, what a great race 💙🩷 First time doing a London race and I loved it 😊 The atmosphere was amazing! Ran with Sue W so pace was good but we didn’t push it due to the heat 🥵
Decent time in those conditions, so some bonus pts on the original session which is great. Glad you had such a good time. I must check out one of these London races soon. Sounds like a lot of fun. Great work Klare

Coach Simon 🍊
30 Points