Choose Day👇

Really pleased with your fitness levels going into Brighton. You’ve done a brilliant job with your training in difficult circumstances. Every reason to be confident going to Brighton that a sub 1:45 is well within your grasp. Most important thing though is you go there and enjoy it. Any issues with the schedule let me know, if you need more rest ahead of the race we can take it.

Coach Simon🍊

141 POINTS TARGET

139 Points

MONDAY

gym-workout

Legs Gym Session

12 POINTS

No time for the gym today due to workload and visitors so did a workout at home, was able to complete 10 of the 12 exercises 😀
Well done for finding time to do this at home. Could easily have made excuses. So really pleased you didn’t. Great work Michael

Coach Simon 🍊
10 Points

TUESDAY

track-simon

Half Taper Session

25 POINTS

Really enjoyed this session with a great crowd, feeling really good for Sunday and the challenge
It was a great turnout and pleased you were able to join us. Agree with your slightly more ambitious target for Sunday as well. Feel like 1:45 would have been quite a cautious aim given the way you are running right now.

Coach Simon 🍊
25 Points

WEDNESDAY

gym-workout

Home Legs/Core

8 POINTS

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

Done Thursday morning due to being at the office Wednesday
Yeah I saw you got in there early. Was it busy at that time of day? Great work for smashing it out before your work day though. I’m impressed

Coach Simon 🍊
20 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

Rest day swapped to Wednesday
No worries!!

Coach Simon 🍊

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

Took it easy to save the legs for Sunday ans also because I had a sports massage with Sharna on Thursday evening!
Smart move!! Worked out well.

Coach Simon 🍊
18 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

Yep, rrest day it was!
I need to work on my own rest days. End up walking 10k min on my one and only rest day.

Coach Simon 🍊

SUNDAY

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paddock-wood-2025-2

Half Marathon

66 POINTS

The best race with great people, loved it even in those conditions. Held my pace back to save something for the only hill on the course and felt good passing lots of others. The whole race was a measured one, I know there is more there to come! Thanks for the training plan.
Sounds like you ran the perfect race which is fantastic. And such a big confidence boost going forward. GFA is such a brilliant target and I’m excited for the next 6 months or so. Superb work Michael. Honestly how you’ve responded to adversity over the last few months is inspiring and quite emotional writing this. You should be so proud of yourself right now.

Coach Simon 🍊
66 Points