Week Commencing: 15 June 26

Choose Day👇

Great week of training! We’ve go the strength element Monday. Tuesday is a speed session designed to get people prepped for the handicap race. You’re Thursday bimble and a nice leisurely long run Sunday. (140 mins? Soz, but you’ve done longer in the HHM). Keep it slow and steady, and we want to be refuelling on the run, is this something we need to discuss perhaps? Any problems let me know. Keep smashing it Philippa.

Coach Simon🍊

75 POINTS TARGET

48 Points

MONDAY

circuits

Circuits

10 POINTS

Variety of exercises done.
Awesome work Philippa!! Always a great way to start the week.

Coach Simon 🍊
10 Points

TUESDAY

track

8-6-6-4-4

28 POINTS

Ran okay – obvs could have been better if I’d worn my usual shoes 😩
It does make a difference, but consistently turning up and working hard is what matters the most, so well done Philippa. Nice little group all around the same pace which helps

Coach Simon 🍊
28 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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bimblers

Bimble💙

18 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

Too hot so went to the gym for circuits instead. I know that miles are important but the gym seemed more realistic.
Something is always better than nothing. So glad you had that option of doing circuits. Well done Philippa

Coach Simon 🍊
10 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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bonfire

50 Mins Run

15 POINTS