Week Commencing: 13 July 26

Choose Day👇

A big weekend, but that will set up nicely for the big runs we have. The Pier to Pier, The Amble and RAT. Speaking of P2P, after Sunday you will only bimble before P2P, so whilst the weekend looks busy you’ll get some rest before that race. Any issues with the schedule just shout, but a chance to go well over your average weekly pts here (96) and make some big gains.

Coach Simon🍊

105 POINTS TARGET

113 Points

MONDAY

circuits

ASPT

10 PTS

ASPT was cancelled plus my youngest needed picking up from her PGL trip at 6.45 so will get a S&C session in Thursday or Friday morning
👍

Coach Simon 🍊

TUESDAY

swimming

30 Mins Swim

9 PTS

Pool was closed so did a 10k bike ride with the family 🧡
Good to get out and find an alternative. Well done Klare

Coach Simon 🍊
9 Points

WEDNESDAY

pilates

Pilates

10 PTS

Pilates session done 😊
Top work Klare. I may have put 60 mins instead of 30, so if I’ve given you some additional pts by mistake, we won’t tell the others.

Coach Simon 🍊
10 Points

THURSDAY

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bimblers

Bimble💙 & Strides

22 PTS

  • Z2
  • Z7
Lovely run in the woods 😊 Quite overgrown in places and hilly 🥵 Will do my strides before park run 😊
Good idea to try and keep out of the brutal heat. Strides before parkrun is always a good option, timing the key so you have 5 mins after to catch your breath beforehand. Good luck Saturday.

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 PTS

S&C session done this morning 💪
Great work Klare! Well done for fitting that in.

Coach Simon 🍊
10 Points

SATURDAY

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paul-lambert-1

parkrun

26 PTS

  • Z6
Fastest 5k this year 😊 Plus 8 strides done before 💪
Great work Klare. Top work on the strides too. When I went past I did wonder if you were going to make it in time given where you were 😂 But glad it worked out ok in the end/

Coach Simon 🍊
30 Points

SUNDAY

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su-sparkes

120 Mins

36 PTS

  • Z2
Lovely easy chatty Sunday long run 💚🖤
The best!!! Well done Klare. An excellent weekend of running.

Coach Simon 🍊
36 Points