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Week Commencing: 13 July 26

Choose Day👇

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

A big weekend, but that will set up nicely for the big runs we have. The Pier to Pier, The Amble and RAT. Speaking of P2P, after Sunday you will only bimble before P2P, so whilst the weekend looks busy you’ll get some rest before that race. Any issues with the schedule just shout, but a chance to go well over your average weekly pts here (96) and make some big gains.

Coach Simon🍊

120 POINTS TARGET

MONDAY

circuits

ASPT

10 PTS

ASPT

Always fun to train in a group. Ask for help if unsure on your technique on the exercises.

TUESDAY

swimming

30 Mins Swim

9 PTS

30 Mins Swim

30 Mins Swim

Zone 2

Enjoy. Swimming is a great alternative to running and probably the best form of cross training.

WEDNESDAY

pilates

Pilates

10 PTS

Pilates

Always a good session to work on flexibility and strength.

THURSDAY

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bimblers

Bimble💙 & Strides

22 PTS

  • Z2
  • Z7

Bimble💙 & Strides

60 Mins Bimble

Zone 2

8 x 100m Strides

Zone 7

I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)

FRIDAY

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rest-day

Rest Day

0 PTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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michael-chichester

5km x3 Progression

40 PTS

5km x3 Progression

5km Easy

Zone 2

5km @ MP

Zone 3

5km @ 10K Pace

Zone 5

2km CD

Zone 2

A good long run progressive session that could also be combined nicely with parkrun. Dig deep in that last 5k 💪

SUNDAY

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su-sparkes

120 Mins

36 PTS

  • Z2

120 Mins

120 Mins

Zone 2: Easy

Long runs are key. Fuel and hydrate well & join a group if you can.

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