A big weekend, but that will set up nicely for the big runs we have. The Pier to Pier, The Amble and RAT. Speaking of P2P, after Sunday you will only bimble before P2P, so whilst the weekend looks busy you’ll get some rest before that race. Any issues with the schedule just shout, but a chance to go well over your average weekly pts here (96) and make some big gains.
Coach Simon🍊
Enjoy. Swimming is a great alternative to running and probably the best form of cross training.
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
A good long run progressive session that could also be combined nicely with parkrun. Dig deep in that last 5k 💪