0 POINTS
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Tweaked it slightly to give you more rest after the Ultra. See how you feel and take more if you need to.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
60 Mins Swimming @ Easy Pace (RPE: 3)
It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 60 minute swim replaces an easy run and takes away any impact. Ideal if you are struggling a little with injury.
Definitely need to change what you are doing based on my research. Often and little is the key to help you. The more you do this at home, the better.
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load.
Definitely need to change what you are doing based on my research. Often and little is the key to help you. The more you do this at home, the better.
Definitely need to change what you are doing based on my research. Often and little is the key to help you. The more you do this at home, the better.
50 Mins Swimming @ Easy Pace (RPE: 3)
Swimming is a great alternative to running and probably the best form of cross training. Have fun!
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”