Definitely need to change what you are doing based on my research. Often and little is the key to help you. The more you do this at home, the better.
Such good variety in this schedule now with the different types of cross training. We might only be running twice a week but there’s 5 days of cardio in there, along with a circuits class. That’s fantastic. Keeping you busy, active but without overdoing things. It feels like a good blend right now. Keep up the great work Su. Any issues let me know
Coach Simon🍊
