Week Commencing: 20 July 2026

Choose Day👇

I’ve got everything from Thursday as blank due to the hip injection. I really hope that goes well and you have a swift recovery. If you need to change up anything before that let me know.

Coach Simon🍊

94 POINTS TARGET

94 Points

MONDAY

circuits

ASPT

10 PTS

Solid 1hr + at ASPT, using the running time to do my 🍊stretches. ✅
Sensible approach. Well done on starting the week in such a positive way. Great work Su.

Coach Simon 🍊
13 Points

TUESDAY

Beautiful young brunette working out in an elliptical trainer and smiling

30 Mins Elliptical

9 PTS

  • Z2
Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

30 Mins Stairs

14 PTS

  • Z2
This session always looks worse than it actually is, time soon passes 😆
I’ve started watching instagram reels when I’m on the stair stepper. Time passes much quicker. My favourite reels right now are from a chap called husk.irl who basically winds up AI. It’s comedy gold. Well done on the workout by the way.

Coach Simon 🍊
23 Points

WEDNESDAY

spin-class

45 Mins Spin

15 PTS

  • Z4
56 min spin ✅ managed to lock my watch, so not all recorded! 14.8 miles
Bosh!!! 56 mins is a weird time though. An hour class that was short? Does it matter. Why is he asking me these questions. No need to answer. Well done Su. Banking some good pts ahead of the injection. Hope it goes ok 🤞

Coach Simon 🍊
17 Points

THURSDAY

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bimblers

Bimble💙

18 PTS

  • Z2

FRIDAY

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Three days into one, you know me, don’t like to shirk a full week, promise to rest for at least 2 days now! 56 mins swim✅ Arms- in the form of lifting bags of slate chipping, then raking them around 1hr✅ 3 mile solo bimble , then 5.5 mile bimble🩷💙, stretches in the middle 🍊. ✅
I do worry sometimes but equally I respect your determination hugely. Impressive that you managed to get so much done. Again, good luck for the injection. Let me know how it went. Impressive work Su.

Coach Simon 🍊
41 Points

SATURDAY

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rest-day

Rest Day

0 PTS

SUNDAY

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swimming

60 Mins Swim

8 PTS

  • Z1
40 min swim, just taking it one step at a time, really want this to work, 🤞. So far, the bursa pain outweighs the knee arthritis. Plan to swim and elliptical then easy bimble Thursday the first real test.