Heat and wind again , , ,slow pace . Knees and legs , do not like slow pace ,rather do more quick shorter runs , they take less out of me ie 3x 7 k . I know it’s not the norm , but a slow pace doesn’t suit my style of running only 65 minutes
I’ll bear that in mind. Are you set on doing another marathon though? Because really easy runs are the staple for that. I think we have more potential in improving your 5k and 10k times, and getting really good age grades for those. It would mean less of these long arduous runs and more speed work which might suit you better? Have a think.
Coach Simon 🍊
