Week Commencing: 27 APR 26

Choose Day👇

We mix it up with a midweek tempo which is designed to have you primed for the Rye 10 in a fortnight. I may not be at track (unsure yet). Also keep parkrun nice and light by chuck in some extra mins to hit your 60. Any problems let me know. Keep up the strong running Allan.

Coach Simon🍊

100 POINTS TARGET

101 Points

MONDAY

dead

Club Intervals

28 POINTS

Well I did go to the track , ran intervals all went well, good to see my Monday night friends and chat ,made some nice friends , not sure about the new trainer ? Is that what he’s called ? Do like running around the track . Oh dear next Monday night track not on 😢😢😢😂😂 hope your doing your usual TUESDAY PLEASE .. All went well no niggles etc
Well done Allan. Good to get your speed work ticked off for the week. Yes there will be a normal Tuesday session next week 👍

Coach Simon 🍊
23 Points

TUESDAY

All good
Well done Allan.

Coach Simon 🍊
6 Points

WEDNESDAY

me-1-post

60 Mins HM Tempo

42 POINTS

My Hove park run course hard enough , with a 21mph wind with extra gusts really hard, after the first 5 k increased the pace , pleased with the run. No niggles
Yeah tough to hit target pace in those conditions but looks like a good run based on your Strava. So long as the effort level is there, that’s fine. Great work Allan.

Coach Simon 🍊
42 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

Another rest day
Can I borrow some of you rest days please?

Coach Simon 🍊

FRIDAY

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philippa-wide

80 Mins Run

24 POINTS

Yes had a good gradual increase in pace ,got a bit hot, no niggles
It’s warming up now, but nice. Be sure to wear a hat, sunglasses and sun cream for your longer runs when it really starts to heat up.

Coach Simon 🍊
24 Points

SATURDAY

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No problem
Well done Allan. A good week of training and hitting the 100% mark is always great.

Coach Simon 🍊
6 Points

SUNDAY

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rest-day

Rest Day

0 POINTS