60 min run this morning along the granite trail, looks flat, but clearly isn’t looking at Strava. Close eye in zones and HR, lots of walking breaks to reduce HR. Stretches Late after afternoon out on the steam train. No need for extra points 😆, but there will be a higher than normal walking miles by Sunday, but obviously no cycling, magic stairs etc, so it will be an anomaly this week. Hoping go to Bude Friday and swim in the sea pool.
Great work Su. I think if the HR stuff forces you to walk all the time then I wouldn’t worry too much about creeping into other zones. In fact we can just reward more points for working harder. To bring that HR down into Zone 2 for easy runs would take a lot of patience and time which I don’t feel is a great approach for you at the moment.
Coach Simon 🍊
