Choose Day👇

I’ve put a couple of S&C sessions in there but you can switch the Sunday one for a class. We are a little short on pts this week with the current schedule but the most important thing is you enjoy your holiday, plenty of time to make up those points over the next few months. I hope you had a fantastic trip

Coach Simon🍊

90 POINTS TARGET

98 Points

MONDAY

Done this with the watchful eye of Sue 😆no slacking for me
No hiding place when Sue is watching. Great work Lou. Safe travels.

Coach Simon 🍊
10 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

I did this Tuesday minus the strides. L swap them in on Friday. But they’ll be hulls so that’s 10 seconds aren’t they?
Well done Lou. Good to get another run in whilst away. Yes if doing the strides on hills just switch to 10 second hill sprints. Hope you had a safe journey home and a wonderful time away ⛱

Coach Simon 🍊
18 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

That seemed a bit fast with Tracy’s early group 🤣 I did more than 5 miles and a lot was up hill. Also did my 8 x 10 second up hill. Seemed a bit slow 🤣
Great work Lou. I think with the hill sprints when you’ve not done something like that for a while it might feel a little bit off pace. So I wouldn’t worry. Session done and pts banked which is the main thing

Coach Simon 🍊
22 Points

SATURDAY

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spin-class

60 Mins Spin

20 POINTS

Done this. Glad to be back at spin. I’m getting much better in riding at higher gears
Great work Lou. That’s probably where the gains are going to come from. Working hard in those higher gears will strengthen those big muscles #feedthequads

Coach Simon 🍊
20 Points

SUNDAY

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So did 30 mins on the dreadmill. I have to entertain myself of it because I get so bored! Can only manage 30 mins Then for strength I did kettle bells :)
Great work Lou. Some bonus pts in the bank. The stationary machines are boring aren’t they? At least the Ellipticals at Pure Gym face the rest of the upstairs so I can people watch whilst trying to stay motivated. Well done a good days training.

Coach Simon 🍊
20 Points