Choose Day👇

A bit of a gamble adding the 90 mins in, but if done at the right pace I’m optimistic it should be fine. A quick parkrun is a good alternative if the weather is kinder on Saturday. Let me know if you want to make any tweaks but this level feels right at the moment.

Coach Simon🍊

115 POINTS TARGET

127 Points

MONDAY

aerobics

Body Combat

10 POINTS

track

4-3-2-1-30s

24 POINTS

34 points bagged! Not bad for a Monday! Pleased with my track efforts, and encouraging people around the track. I remember a time when track was scary, where only fast people went, in fact I actually remember running a few reps with you and Bruce Colvin and he was giving us tips! I like HR track, it has something for everyone.
I always remember that session with Bruce. I think we did something 7 x 300 metres that night (2.1km). Last night you did double that. Track is really buzzing at the moment. It’s so rewarding to see so many turning up and thanks for encouraging the others. I know what a difference that can make, especially to the newcomers. An excellent start to the week Lou.

Coach Simon 🍊
34 Points

TUESDAY

circuits

Circuits

10 POINTS

Just thr normal! I think Rhys circuits might be a bit more ordered but it clashes with horntye
Great work Lou. Yeah it’s hard sometimes to fit everything in. Just a case of prioritising the most important things and building the schedule around those sessions.

Coach Simon 🍊
15 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Just missed two strides but I’ll do those Sunday. Maybe even uphill. I think I could probably run in nicks group at easy pace. Looking at my pace for this group it’s a bit slow really
Well done Lou. I think as long as slowing down doesn’t then effect our form, we are ok. But ideally finding the group which does suit your “easy pace” the best could help. I guess depends if you are leading or not. But 60 mins is 60 mins. I’ll give you full points on the trust you’ll get those extra 2 strides in 😁

Coach Simon 🍊
22 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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spin-class

60 Mins Spin

20 POINTS

This is Saturday. Good ride I worked really hard. This week my vo2 max has increased 😱 Consistency is key
Love it when the VO2 max goes up. I was impressed with how far you cycled in that time frame. Consistency is everything. Great work Lou

Coach Simon 🍊
20 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

So this is now Friday because Friday is Saturday. And I completely a 20 min strength session which I copied from next week. I only have one strength this week and I do like my strength
What day is it? 😂 I’ll bare that in mind regarding strength. Well done for getting some extra done Lou.

Coach Simon 🍊
8 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

90 mins – completed it mate! 🤣 I did be very good to keep running and loop back! Got a better pace than Wednesday. To be honest I sort of ran with Simon and Dan (that had missed the long run) and Darren! Then obviously I completed those missing strides. Because I’ve been telling everyone how I can’t miss a session because I don’t want to break my 100 % club record 🤣
I need some t-shirts with “100% club” on soon. Replacing the zeros with oranges of course 🍊😂 Also a big fan of the saying “completed it mate”, so keep using that. Excellent work Lou and always a good sign if you’re running alongside 22 min parkrunners.

Coach Simon 🍊
28 Points