Plan 19 – Week 11
Battle 10k as part of the long run, try and average marathon pace rather than hit it.
26K @ Marathon Pace
Arms
Easy parkrun
15 Mins Core
Legs
30 Mins Easy
Legs
50 Mins Easy & Strides
Core
Arms
20 x 200 Metres
Plan 3 – Week 23
I know I mentioned Battle 10k as part of the 3 x 3 mile session. The other alternative would be just to do that race. The reason I like it is we missed Henfield and it’s just good to put yourself in that race scenario and also the elevation is in line with FOD. I […]
45 Mins Swim
30 Mins Swim
30 Mins Swim
30 Mins Swim
S&C
S&C
60 Mins Bike
Plan 6 – Week 17
It is the Battle 10K Sunday? Not sure if you were planning on doing that, but it would be an easy switch for the two weekend runs currently in the schedule and the training pts would be the same. Tuesday hills is with the Team. You’re going along really well right now so keep up […]
Battle 10K
Easy parkrun
30 Mins Swim
Gym Workout
Bimble & Strides
8 x 2 Min Hill Reps
30 Mins Swim
ASPT
Plan 11 – Week 5
Tuesday hills with the Team. Then a nice little rest ahead of the Battle 10k. Again a race probably best approached with some caution given the challenging route. Hopefully by then your results will be back and we’ll have a clearer understanding if we need to tweak the plan at all. An exciting week though […]
Battle 10k
60 Mins & Strides
8 x 2 Min Hill Reps
S&C
S&C
Plan 1 – Week 9
I’ve put Monday track in, but Tuesday AM or PM would also be fine for group efforts if that worked better for you. Or I could set a solo session if timing isn’t great. I’ve put a long run in Sunday but am aware you will be off on your holidays so no pressure on […]
