Week Commencing: 2nd June 2025

70 Mins Easy

parkrun

Technical Strides

8 x 2 Mins Hills

Home S&C

S&C

8 x 2 Min Hill Reps

Strides

30 Mins Easy

Hyrox

Technical Strides

Weald Challenge

45 Mins Easy

Strides

60 Mins Easy

8 x 2 Min Hill Reps

Home S&C

Weald Challenge

50 Mins Easy

60 Min Easy

Home S&C

Home S&C

Strides

10 Mins Legs

120 Mins Easy

60 Mins Easy

50 Mins Easy

8 x 2 Mins & 8 x 1 Mins

Strides

PT

140 Mins Long Run

60 Mins Easy

Strides

10 x 2 Mins

6 x 4 Mins

4-3-2-1 km

60 Mins Easy

30 Mins Easy

Kick Boxing

Kick Boxing

Strides

120 Mins Easy

Progression Run

45 Mins Easy

S&C

S&C

Strides

120 Mins Easy

60 Mins Easy

90 Mins Long Run

Easy parkrun

8 x 2 Mins & 8 x 1 Mins

45 Mins Easy

8 x 2 Mins Hills

Strides

Gym S&C

Home S&C

8 x 2 Min Hills

120 Mins Long Run

60 Mins Swim

60 Mins Easy

Strides

120 Mins Easy

1km & 200m x 6

Dover Hills

Home S&C

30 Mins Easy

60 Mins Easy

Strides

60 Mins Easy

90 Mins Easy

240 Mins Long Run

Home S&C

60 Mins Easy

60 Mins Easy

8 x 2 Min Hill Reps

Weald Challenge

60 Mins Easy

Strides

Home S&C

Home S&C

8 x 2 Min Hill Reps

90 Mins Easy

parkrun

Pilates

Bimble

Strides

90 Mins Easy

30 Mins Elliptical

30 Mins Swim

4 x 1km

Body Pump

8 x 2 Min Hill Reps

Body Pump

50 Mins Easy

Strides

Home S&C

120 Mins Easy

60 Mins Easy

Strides