Week Commencing: 30th June 2025

AC Track

10 Mins Legs

Bewl 15

30 Mins Easy

Gym S&C

Full Body Workout

60 Mins Easy

20 x 1 Mins

40 Mins Easy

110 Mins Long Run

10 x 1km

60 Mins Easy

Dover Hills

Full Body Workout

30 Mins & Strides

10 Mins Core

10 Mins Legs

120 Mins Long Run

60 Mins Easy & Strides

6 x 400 & 200s

60 Mins & Strides

45 Mins Tempo

Home S&C

10 Mins Core

60 Mins Easy

3 x 5km

10 Mins Legs

Ramp Up

Great North 10K

Easy parkrun

Circuits

60 Mins Easy & Strides

5km On/Off

Pilates

90 Mins Easy

60 Mins Easy

S&C

60 Mins Easy

90 Mins Easy

parkrun

45 Mins Easy

60 Mins & Strides

Bewl 15

60 Mins Easy Hills

30 Mins Easy

Full Body Workout

Full Body Workout

8 x 400 & 200s

100 Mins Easy

20 Mins Legs/Core

60 Mins & Strides

20 mins Legs/Core

Ramp Up

120 Mins Easy

Rye 10k

50 Mins Easy

8 Mins & 60s

60 Mins & Strides

30 Mins Easy

Bewl 15

45 Mins & Strides

10 x 400s & 200s

Strides

90 Mins Easy

Easy parkrun

60 Mins Easy

AC Track

LEgs

110 Mins Long Run

60 Mins Easy

Strides

8 x 400 & 200s

Rye 10k

10 Mins Core

5 x 1km Reps

12 mins legs

75 Mins Easy

Strides

90 Mins Easy

110 Mins Long Run

Core 10 Mins

30 Mins Swim

60 Mins Easy

10 Mins Legs

8 x 400 & 200s

Strides

60 Mins Easy

60 Mins Easy

140 Mins Long Run

Gym Workout

Full Body Workout

Full Body Workout

S&C

parkrun

Strides

Bimble

Ramp Up

60 Mins Easy

Bewl 15

Strides