Week Commencing: 30th June 2025

Ramp Up

12 Mins Legs

120 Mins Easy

60 Mins Easy

2-4-6-6-6-4-2

Full Body Workout

Full Body Workout

Bewl 15

60 Mins Easy

Strides

45 Mins Easy

Serpent Trail 75km

60 Mins Easy

Full Body Workout

10K Race

30 Mins Easy

Circuits

10 x 3 Mins

Strides

Pilates

150 Mins

10 Mins Arms

parkrun

10 Mins Core

Legs 12 Mins

40 Mins Easy

12 Mins Legs

60 Mins Easy

Core 10 Mins

2-4-6-6-6-4-2

10 Mins Arms

Hill Sprints

Strides

120 Mins Long Run

60 Mins Easy

60 Mins Easy

90 Mins Easy

Full Body Workout

Bewl 15

30 Mins Easy

45 Mins Easy

60 Mins Easy – MP

Home S&C

Home S&C

Bewl 15

Bewl 15

Bimble

S&C

S&C

2-4-6-6-6-4-2

Bewl 15

60 Mins Easy

6 x 400 & 200s

S&C