Week Commencing: 7th July 2025

Legs

Core

20 x 200 Metres

Arms

Race to the Stones

60 Mins Easy

4 x 2 Mins

30 Mins Easy

10 x 400s & 200s

45 Mins

Hill Sprints

Full Body Workout

S&C

Home S&C

Saucony 10K

Spin Class

Oliver Curd Trust

60 Mins Swim

Romney Marsh 10K

60 Mins & Strides

S&C

S&C

Saucony 10K

parkrun

30 Mins Swim

Gym Workout

Bimble & Strides

8 Mins & 60 secs

30 Mins Swim

ASPT

5 x 1km & 10 x 400s

120 Mins Long Run

60 Mins to Marathon Pace