Week Day: Friday

60 Mins Easy

30 Mins Easy

60 Mins & Strides

S&C

Pliates

15 Mins Core

Legs

30 Mins Easy

30 Mins Swim

S&C

30 Mins Swim

Gym Workout

S&C

60 Mins Tempo

60 Mins & Strides

30 Mins Swim

10 Mins Core

12 Mins Core

S&C

Pilates

30 Mins Tempo

Hyrox

45 Mins & Strides

30 Mins Easy

10 Mins Core

30 Mins Easy

S&C

8 x 2 Min Hill Reps

40 Mins Easy

Deka

40 Mins Easy

S&C

10K Tempo

5 x 1km & 10 x 400s

Spin Class

45 Mins Swim

Body Pump

45 Mins Easy

Legs

30 Mins Easy & Strides

16 Miles @ Marathon Pace

60 Mins & Strides

60 Mins & Strides

S&C

3-2-1 Miles

70 Mins & Strides

60 Mins & Strides

S&C

30 Mins Swim

S&C

4 x 3km

15 Mins Core

15 Mins Legs

60 Mins Easy – MP

Gym S&C

S&C

30 Mins Swim

12 Mins Core

60 Mins to Marathon Pace

60 Mins Easy

30 Mins Swim

Hyrox

60 Mins Easy – MP

15 x 1km

40 Mins Easy

S&C

S&C

DEKA

16 x 400 Metres

S&C

45 Mins Easy

90 Mins Long Run

Sedlescombe Efforts

Progression Run

40 Mins

45 Mins & Strides

120 Mins Long Run

60 Mins Easy

60 Mins Easy

50 Mins Easy

S&C

S&C

S&C

Ramp Up 4-3-2-1

15 Mins Core

30 Mins Swim

S&C

Spin Class

Gym Workout

S&C

5 x 1 Mile Reps

Half Marathon/Marathon Tempo

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C