Week Day: Friday

S&C

3k & 800s

6 Miles @ MP

Full Body Workout

10 Mins Core

Half Marathon/Marathon 10k

30 Mins Easy

20 Mins Legs/Core

HYROX

2 x 5km

60 Mins Easy

30 Mins Swim

60 Mins Easy – MP

Full Body Workout

10 Mins Legs

HYROX

10 x 2 Mins

45 Mins & Strides

12 Mins Core

60 Mins & Strides

60 Mins Easy

60 Mins & Strides

Half Marathon/Marathon Tempo

30 Min Tempo

90-90 Walk to Run

S&C

40 Mins Easy

60 Mins & Strides

60 Mins & Strides

12 Mins Core

Legs

30 Mins & Strides

Full Body S&C

S&C

Full Body S&C

30 Mins Swim

Gym Workout

60 Mins & Strides

Oliver Curd

80 Mins & Strides

10 x 2 Mins

Oliver Curd Trust

10 Mins Core

60 Mins Easy

20 Mins Legs/Core

HYROX

60 Mins Easy

2km & 400s

Core 10 Mins

30 Mins & Strides

60 Mins & Strides

60 Mins Easy

HYROX

30 Min Tempo

Full Body Workout

60 Mins & Strides

45 Mins Swim

Sedlescombe Efforts

30 Mins Swim

20 Mins HM Tempo

Oliver Curd

30 Mins Easy

75-90 Walk to Run

Oliver Curd Trust 10K

Home workout

Core 10 Mins

Legs

45 Mins & Strides

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