Week Day: Monday

60 Mins Easy

Body Combat

60 Mins & Strides

S&C

Body Pump

40 Mins Easy

ASPT

12 Mins Core

Gym

10 Mins Legs

S&C

S&C

15 Mins Core

3 x 10 Mins

S&C

40 Mins Easy

S&C

ASPT

S&C

3 x 10 Mins

20 x 1 Mins

S&C

30 Mins Easy

12 Mins Legs

Gym S&C

10 x 2 Mins

Kings Head Canter

Kings Head Canter

30 Mins Easy

Kings Head Canter

S&C

12 Mins Legs

Gym Workout

12 Mins Legs

70 Mins Easy

S&C

Kings Head Canter

Gym Workout

S&C

30 Mins Easy

S&C

Kick Boxing

Kings Head Canter

S&C

Body Pump

40 Mins Easy

12 Mins Legs

45 Mins Easy

10 Mins Core

Kings Head Canter

10 Mins Legs

Kings Head Canter

15 Mins Core

Kings Head Canter

Kings Head Canter

Full Body S&C

60 Mins Easy Bike

Kings Head Canter

Kings Head Canter

12 Mins Legs

30 Mins Easy & Strides

20 x 1 Mins

S&C

Pilates

30 Mins Easy

20 x 1 Mins

40 Mins & Strides

S&C

90 Mins Easy

20 x 1 Mins

120 Mins Long Run

S&C

45 Mins & Strides

S&C

12 Mins Legs

30 Mins Easy

Kick Boxing

20 x 1 Mins

Spin Session

Body Combat

S&C

40 Mins

ASPT

40 Mins

10 Mins Core

Arms/Core

10 Mins Legs

40 Mins

20 x 1 Min

60 Mins & Strides

15 Mins Core

20 x 1 Mins

S&C

40 Mins

10 Mins Arms

S&C

60 Mins Bike

60 Mins Swim

S&C

S&C