Week Day: Monday

10 x 2 Mins

60 Mins

Body Combat

Full Body S&C

Body Pump

40 Mins Easy

ASPT

Full Body Workout

Legs S&C

10 Mins Legs

15 Mins Legs

S&C

Pilates

Arms

Full Body S&C

ASPT

Home S&C

30 Mins Swim

ASPT

Full Body S&C

45 Mins Easy

10 Mins Legs

4 x 5 Mins

Pilates

70 Mins & Strides

4 x 5 Mins

45 Mins & Strides

60 Mins Easy – MP

Gym Workout

90 Mins Easy

Full Body Workout

Full Body Workout

S&C

45 Mins & Strides

Full Body Workout

12 Mins Core

12 mins legs

Kick Boxing

Body Combat

Body Pump

40 Mins Easy

Circuits

Arms/Core

4 x 5 Mins

Arms

S&C

S&C

S&C

Bungee/HIIT

S&C

S&C

Body Comabt

S&C

S&C

S&C

S&C

Aerobics

S&C

Arms/Core

Kick Boxing

ASPT Circuits

S&C

S&C

ASPT Circuits

S&C

S&C

S&C

Body Combat

Kick Boxing

ASPT Circuits

S&C

S&C

Bungee/HIIT

ASPT Circuits

S&C

S&C

S&C

S&C

S&C

S&C

ASPT Circuits

Aerobics

S&C

Body Combat

Kick Boxing

S&C

S&C

ASPT Circuits

Aerobics

S&C

S&C

S&C

Bungee/HIIT

S&C

S&C

S&C

ASPT Circuits

S&C

S&C

HAM/Power