Week Day: Monday

Arms/Core

8 4s & 2s

Pilates

30 Mins Easy

10 Mins Legs

Home S&C

8 4s & 2s

Pilates

Home S&C

S&C

50 Mins Easy

LEgs

6 Mile Tempo

60 Mins Easy

S&C

ASPT circuits

45 Mins Easy

60 Mins Easy

Body Combat

ASPT

Kick Boxing

30 Mins Easy

Strides

Full Body Workout

Full Body Workout

60 Mins Easy

150 Mins Long Run

30 Mins Bike

ASPT

30 Mins Swim

ASPT

12 mins legs

S&C

150 Mins Long Run

8 4s & 2s

10 Mins Arms

Gym Workout

40 Mins Easy

30 Mins Swim

Full Body Workout

Home S&C

Pilates

Arms/Core

Body Pump

60 mins Easy

Body Combat

60 Mins Easy

20 x 1 Mins

Kick Boxing

Technical Strides

8-6-6-4-4