Week Day: Monday

8 x 3 Mins

8 x 3 Mins

8 x 3 Mins

8 x 3 Mins

Home S&C

45 Mins Easy

Home S&C

60 Mins Easy

90 Mins Easy

Home S&C

Home S&C

Home S&C

Body Combat

Home S&C

Kick Boxing

30 Mins Easy

Strides

30 Mins Recovery Run

Gym Workout

Home S&C

30 Mins Recovery Run

60 Mins Hills

80 Mins Easy

Strides

Home S&C

HIIT

Gym Workout

60 Mins Easy

Circuits

30 Mins Easy

60 Mins Easy

Home S&C

Home S&C

60 Mins Easy

Gym S&C

Home S&C

HIIT

Home S&C

Home S&C

Home S&C

Home S&C

Gym Workout

Body Combat

60 Mins Easy

Home S&C

30 Mins Easy

Home S&C

ASPT Circuits

30 Mins Easy

Strides

Gym Workout

8 x 400s & 200s

20 x 1 Mins

Home S&C

Home Workout

Gym Workout

90 Mins Easy

Circuits

60 Mins Easy

Strides

Home S&C

Arms/Core

12 x 200 Metres

Home S&C

Home S&C

Home S&C

60 Mins Easy

Strides

Ramp Up

Home S&C

Home S&C

Ramp Up

Ramp Up 4-3-2-1

Gym Workout

Body Combat

60 Mins Easy

Kick Boxing

Gym

30 Mins Recovery Run

Hill Sprints

Home workout

Home S&C

HIIT

Home S&C

80 Mins Easy

Circuits

Ramp Up

Home S&C

Home S&C

Home S&C

Ramp Up 4-3-2-1

60 Mins Easy

Home S&C

Ramp Up

30 Mins Easy

Home S&C

Kick Boxing

30 Mins Easy

Strides

40 Mins Easy