Week Day: Monday

10 Mins Arms

10 Mins Core

S&C

S&C

30 Mins Easy

ASPT

Body Combat

5-5-3-3-2-1 Mins

ASPT

5-5-3-3-2-1 Mins

15 Mins Core

10 Mins Legs

Gym Workout

15 Mins Legs

S&C

5-5-3-3-2-1 Mins

40 Mins Easy

5-5-3-3-2-1 Mins

10 Mins Arms

S&C

5 x 4 Mins

60 Mins Easy

Circuits

Body Combat

20 Mins Easy

60 Mins Easy – MP

S&C

Gym Workout

Pilates

60 Mins & Strides

Gym Workout

S&C

Gym Workout

Body Pump

40 Mins & Strides

Circuits

10 Mins Legs

Half Marathon Taper

S&C

40 Mins Easy

10 Mins Arms

10 Mins Core

S&C

15 Mins Core

15 Mins Legs

45 Mins & Strides

10 Mins Core

Gym

15 Mins Legs

60 Mins Easy

Gym Workout

S&C

30 Mins & Strides

15 Mins Core

Body Combat

Spin Class

S&C

Body Pump

40 Mins Easy

15 Mins Core

12 Mins Legs

S&C

Half Marathon Taper

Half Marathon Timed Taper

50 Mins Easy

Arms

Half Marathon Taper

30 Mins Swim

Gym Workout

Gym Workout

12 Mins Core

5 x 4 Mins

30 Mins Easy

S&C

12 Mins Legs

8 Mins & 60s

12 Mins Legs

30 Min Tempo

20 x 30s Hills

S&C

30 Mins Easy

10 Mins Legs

10 Mins Core

S&C

15 Mins Core

15 Mins Legs

8 Mins & 60s

50 Mins Easy

10 Mins Core

Gym Workout

15 Mins Core

45 Mins & Strides

8 Mins & 60s

S&C

Body Combat

Spin Class

S&C

60 Mins & Strides

15 Mins Legs

S&C