Week Day: Tuesday

Strides

45 Mins Easy

10 x 1km

45 Mins Easy

10 x 2 Mins

90 Mins Easy

40 Mins Easy

30 Mins Easy

Gym Workout

40 Mins Easy

Home S&C

60 Mins Easy

Circuits

60 Mins Easy

30 Mins Easy

Strides

10 x 2 Mins

60 Mins Easy

6 x 1km

Gym S&C

30 Mins Easy

PT with Sarah

30 Mins Easy

60 Mins Easy

10 x 3 Mins

20 x 30 Sec Hills

Home S&C

Strides

5 x 4 Mins

Arms/Core

Home S&C

60 Mins Easy

Ramp Up 4-3-2-1

Home S&C

50 Mins Easy

Hill Sprints

12 x 200 Metres

5 x 4 mins & 10 x 1 Min

45 Mins Easy

90 Mins Easy

60 Mins Easy

5 x 1km

8 x 400s & 200s

Home S&C

8 x 400 & 200s

Circuits

8 x 400s & 200s

5 x 4 mins & 10 x 1 Min

60 Mins Easy – MP

Strides

8 x 400 & 200s

6 x 400s & 200s

60 Mins Easy – MP

8 x 400s & 200s

Home S&C

Home S&C

30 Mins Easy

30 Mins Easy

60 Mins Swim

5 x 4 mins & 10 x 1 Min

8 x 400s & 200s

10 x 400s & 200s

Strides

5 x 4 mins & 10 x 1 Min

Strides

Progression Run

5 x 4 mins & 10 x 1 Min

4-6-8-6-4

5km On/Off

30 Mins Easy

5 x 4 mins & 10 x 1 Min

Strides

5 x 1km Reps

30 Mins Easy

Gym Workout

8 x 2 Min Hill Reps

60 Mins Easy

Half Marathon Taper

Home S&C

Home S&C

8 x 2 Min Hill Reps

Circuits

Club Intervals

8 x 400 & 200s

50 Mins Easy

Strides

40 Mins Easy

Strides

Home S&C

24 x 200 metres

Half Marathon/Marathon Tempo

60 Mins Easy

30 Min Tempo

30 Mins Easy

Strides

8 x 400 & 200s

8 x 2 Mins

60 Mins Swim

10 x 2 Mins

8 x 2 Min Hill Reps