Week Day: Tuesday

Dover Efforts

Half Marathon Taper

HM Taper Session

Half Marathon Taper

20 x 200 Metres

Pilates

60 Mins Easy

20 Mins Legs & Core

Half Taper

S&C

Timed Taper HM

Circuits

40 Mins Easy

Half Marathon/Marathon Tempo

Half Marathon Taper

Half Timed Taper

Half Marathon Taper

Half Marathon Taper

AC Track

Half Marathon Taper

HM Timed Taper

15 Mins Core

Timed Taper HM

Half Timed Taper

24 x 200 metres

HM Timed Taper

90 Mins Easy

Half Marathon Taper

Half Marathon Taper

Half Marathon Taper

Half Marathon Taper

Circuits

Half Marathon Taper

30 Mins Swim

Half Marathon Taper

HM Timed Taper

10 Mins Legs

Half Marathon Timed Taper

Half Marathon Timed Taper

12 Mins Core

Half Marathon Taper

Half Marathon Timed Taper

30 Mins Easy

S&C

S&C

15 Mins Core

40 Mins & Strides

ASPT

Half Marathon Taper

Half Marathon Taper

Half Marathon Taper

20 X 30 Sec Hills

12 Mins Arms

3-2-1 Miles

Dover Efforts

20 x 30 Sec Hill Reps

15 Mins Legs

8 Mins & 60s

Ramp Up

20 Mins Legs & Core

30 Mins Easy

20 x 30 Sec Hill Reps

20 x 30 Sec Hill Reps

10 x 1km

Circuits

Half Marathon/Marathon 6 Miles

20 x 30 Sec Hill Reps

AC Track

20 x 30 Sec Hills

20 x 30 Sec Hill Reps

20 x 30 Sec Hill Reps

S&C

60 Mins & Strides

20 x 30 Sec Hill Reps

30 Mins

8 x 400s & 200s

Circuits

8 Mins & 60s

6 x 1km Reps

Continuous Hills

20 x 30 Sec Hills

8 Mins & 60s

75 Mins Easy

20 x 30 Sec Hill Reps

20 x 30 Sec Hill Reps

20 x 30 Sec Hill Reps

20 x 30 Sec Hill Reps

Core 12 Mins

8 Mins & 60s

20 x 30 Sec Hill Reps

Half Marathon/Marathon 6 Miles

20 x 30 Sec Hill Reps

8 Mins & 60s

20 x 30 Sec Hill Reps

15 Mins Core

8 Mins & 60 secs

Half Marathon Taper

8 Mins & 60s

20 x 1 Min

8 Mins & 60 secs