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  • Coaching
    • Plans
    • My Philosophy
    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch

Week Day: Tuesday

Ramp Up 4-3-2-1

20 x 1 Mins

90 Mins Long Run

20 x 1 Mins

20 x 1 Mins

Circuits

20 x 1 Mins

7 x 1km Reps

10 Mins Legs

9 x 1km

4 x 5 Mins

AC Track Session

20 x 1 Min

20 x 1 Mins

20 x 1 Mins

Ramp Up

20 x 1 Mins

Dover Hills

10 Mins Legs

20 x 1 Mins

Home S&C

20 x 1 Mins

20 x 1 Mins

30 Mins Easy

20 x 1 Mins

Home S&C

20 x 1 Mins

Alan Corke

Alan Corke

60 Mins Easy

Strides

Alan Corke

Alan Corke

6 x 800 Metres

45 Mins Tempo

60 Mins Easy – MP

Strides

Gym Workout

5 x 4 mins & 10 x 1 Min

Alan Corke

Alan Corke

Strides

60 Mins Easy

5 x 4 mins & 10 x 1 Min

BRT Intervals

Strides

8 x 400 & 200s

Strides

Alan Corke

5 x 4 mins & 10 x 1 Min

Alan Corke

Alan Corke

8 x 2 Mins

8 x 2 Min Hill Reps

60 Mins Easy

Alan Corke

8 x 2 Mins

60 Mins Easy

8 x 2 Min Hill Reps

8 x 2 Min Hill Reps

20 x 1 Min

Strides

Kent Relays

Ramp Up

10 Mins Legs

90 Mins Easy

8 x 2 Mins Hills

20 x 1 Mins

60 Mins Easy

10 Mins Core

10 Mins Core

Ramp Up 4-3-2-1

60 Mins Easy

8 x 2 Min Hill Reps

8 x 2 Mins

Ramp Up

Ramp Up 4-3-2-1

Strides

8 x 2 Min Hill Reps

Strides

8 x 2 Mins & 8 x 1 Mins

5 x 4 mins & 10 x 1 Min

Ramp Up

Alan Corke

30 Mins Swim

8 x 2 Min Hills

Ramp Up

8 x 2 Min Hill Reps

8 x 2 Mins & 8 x 1 Mins

Dover Relays

5 x 4 mins & 10 x 1 Min

20 x 1 Mins

Strides

5 x 1km & 10 x 400s

20 x 200 Metres

5 x 4 mins & 10 x 1 Min

5 x 4 mins & 10 x 1 Min

20 x 1 Mins

Ramp Up

Ramp Up

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