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  • Coaching
  • Tips
  • Training
  • PBs
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard

60 Mins Spin

Cross Training

20 Points

60 Mins @ Varied Intensity (RPE: 3-9)

COACH SIMON NOTES 🍊

A great way to get the heart pumping to some banging tunes. Have fun 😁

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