Tuesday evening session might be slightly different but pts will be similar if you wanted to join in with the group again. Pretty big weekend so a little bit wary of that. Uckfield parkrun would be my recommendation for you to really enjoy the trails. Perhaps encourage someone like Ben Mc to join you for a showdown 🤔
Solid week again loving the extra load to be honest, I was nervous about it at the start but now I look forward to the extra miles/time on feet and putting the elevation in there to makes it even better. Hopefully it all pays off when it comes to race day.
Another cracking week. I too was a little concerned but so far soo good and we’ve done it in a way where we’ve been really smart so far. As long as we continue on that path I see now reason why you can’t continue to make gains. Awesome work Steve.
Recoveries: Take 2-3 mins after the 8 min rep and 60s in between the 60 second reps.
A tough 5k session and the challenge is to see if you can hold your 5k pace in the 2nd 8 min rep when the legs are tired and you’re feeling fatigued.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
parkrun is the best!!! Every Saturday at 9am. A great opportunity to push our effort levels and run alongside other people. Make sure you get there nice and early for your WU & Strides. I normally aim for 8:15 to give myself plenty of time.
