Choose Day๐Ÿ‘‡

Left track off so you can rest after Beckley. Although Tuesday evening will be the same session as track last week. Soz ๐Ÿคฆโ€โ™‚๏ธ I’ve also put another parkrun in. I’m not too worried about time this week but would like you to make those few changes from last time. Get a bit further forward, start a tad quicker and be proud of your efforts, whatever the time is. Pts = Progress. Let’s go!

Coach Simon๐ŸŠ

78 POINTS TARGET

MONDAY

PT on Saturday will make up for missing this in the week. ๐Ÿ˜€
Ah brill. Yes if you ever have a PT, no need to do these sessions in truth

Coach Simon ๐ŸŠ
0 Points

TUESDAY

paul-plan

4-3-2-1-1-2-3-4 Mins

23 POINTS

Good session.
Fabulous running Philippa. I really feel like this is the best you’ve run for a while. Keep up the great work.

Coach Simon ๐ŸŠ
23 Points

WEDNESDAY

andy-alice

40 Mins Run

12 POINTS

Hideous week at work. Missed this one. Sorry Coach. โ˜น๏ฟฝ๏ฟฝ๏ฟฝ
No worries. These things happen from time to time. I’m sure we can make up for it later in the plan. Hope work settles down for you.

Coach Simon ๐ŸŠ
0 Points

THURSDAY

Loading...
rest-day

Rest Day

0 POINTS

FRIDAY

Loading...
PT on Saturday (I canโ€™t work out how to reschedule sessions – it seems to have changed?) 1 hour. Skipping, boxing, kicking, weights, body weight, jumping about a bit – focus on legs and core. Lots of variety.
Sounds awesome. Yeah the dashboard has changed. If you’re using and android phone, at the moment it’s not working. Any other device, click Reschedule, deselect the session and the do a quick search for the actual session. I’ll shall a video again on the group, once you know what you are doing it’s fairly straightforward (fairly), or alternatively just let me know and I can change them (only takes me 30 secs), well done on the PT though, always good to bank one of those every now and again.

Coach Simon ๐ŸŠ
15 Points

SATURDAY

Loading...
oaul-1

parkrun & Strides

30 POINTS

Got myself closer to the front at the start. A decent effort. Worked hard. Cadence better too. Would have liked sub 29!!
2nd fastest in 55 parkruns. So that’s brilliant. Clearly running really well right now and hopefully enjoying the plan too. I think if you can train consistently without putting any pressure or expectation on yourself then it can work well. So just stick with that. Nice to see you briefly. You thrashed me today ๐Ÿ˜‰ Excellent running Philippa.

Coach Simon ๐ŸŠ
30 Points

SUNDAY

Loading...
rest-day

Rest Day

0 POINTS