Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
12 Mins Core 4 POINTS 12 Mins Core Russian Twist 3 x 30s Plank 2 x 45s Dead Bugs 3 x 30s Flutter Kicks 2 x 30s Side Planks 2 x 15s A really quick 12 minute core workout!! 30s recovery between reps. Click on the exercise to view a Tutorial.
4-3-2-1-30s 24 POINTS 4-3-2-1-30s 10 Mins WU Zone 2: Easy 4 Mins (120s Rest) Zone 6: 5K 3 Mins (90s) Zone 6: 5K 2 Mins (90s) Zone 7: 3K 1 Min (60s) Zone 7: 3K 30 Secs (60s) Zone 7: 3K 4 Mins (120s) Zone 6: 5K 3 Mins (90s) Zone 6: 5K 2 Mins (90s) Zone 7: 3K 1 Min (60s) Zone 7: 3K 30 Secs (60s) Zone 7: 3K 10 Mins CD Zone 2: Easy Total of 21 mins of efforts!! A good opportunity to work on a variety of paces across varied reps. The shorter the rep, the quicker you go.
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
12 Mins Legs 4 POINTS 12 Mins Legs Squats 2 x 45s Calf Raises 2 x 30s Glute Bridge 2 x 45s Reverse Lunge 2 x 60s Wall Sits 2 x 45s 12 minutes. That’s all it takes. 30s recovery between reps.
30 Mins Run 9 POINTS 30 Mins Run 30 Mins Zone 2: Easy Nice and easy. Smile, relax and enjoy. Love life!
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
