Choose Day👇

Is parkrun a possibility Saturday? I think it would be a good idea ahead of the Winter 5k to attempt a quick parkrun and hopefully build some confidence. Any problems though let me know as we can always switch a few things around. Keep up the great work Alison!

Coach Simon🍊

90 POINTS TARGET

101 Points

MONDAY

All fine
Great work Alison

Coach Simon 🍊
4 Points

TUESDAY

paul-plan

4-3-2-1-1-2-3-4 Mins

23 POINTS

Enjoyed running tonight. Felt strong and pushed the pace.
That was a really strong session and you looked to be running really well. Pace looks good to on Strava. Loads of positives to take from this one and so pleased you enjoyed it too. Well done Alison

Coach Simon 🍊
23 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Ran solo. I enjoyed the run in the end but it was hard getting going. I missed the strides unfortunately.
Well done Alison. Sometimes getting out the front door is the toughest. Strides are like a secret weapon, they give us an edge over all the other Hastings Runners who don’t do them. Hence why they can be so important. If you can find an opportunity later in the week to do them then brilliant. If not no worries.

Coach Simon 🍊
18 Points

THURSDAY

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Completed, all fine.
Excellent work Alison, keep smashing out these sessions and you’ll continue to get stronger

Coach Simon 🍊
4 Points

FRIDAY

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louise-cavill

30 Mins & Strides

13 POINTS

I actually did the 5k plus strides on Saturday instead. Sorry i did the 5k at a medium rather than an easy pace. I did the strides but only managed 6 as I needed to finish to get back to my accommodation to check out.
No worries that’s fine. Extra bonus pts for pushing the pace that little bit harder so no worries about missing a few strides. Well done Alison

Coach Simon 🍊
18 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Kept pace down and it was an enjoyable run. Felt strong and could have run for longer if time permitted as finished with energy to spare . A few minutes under the 2 hrs as needed to get home.
Well done Alison and that’s a great sign that you still had energy left at the end. Another indication that the fitness is in a good place right now.

Coach Simon 🍊
34 Points