Choose Day👇

I hope the knee is feeling better and you can back on it. A lighter week which would be ideal given the recent layoff. We do miss you on Tuesdays 😥

Coach Simon🍊

80 POINTS TARGET

71 Points

MONDAY

All went well
Well done Adrian. These are the sessions, which whilst tough to do, can ultimately prevent those injuries from cropping up.

Coach Simon 🍊
5 Points

TUESDAY

paul-plan

4-3-2-1-1-2-3-4 Mins

23 POINTS

First day back since Hastings half, felt ok and didn’t push hard. Knee was ok but sat last rep out as didn’t want to overdo it as knee was hurting.
And I think that’s what you’ll need to do for a little while. React to the situation and just ease back if need be. There’s no hurry right now to be running at our best. The races are not until March next year so this is an opportunity to keep running, but not worry so much about our paces. It was great to have you back though and really hope the knee behaves itself. Well done Adrian

Coach Simon 🍊
20 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Felt good and kept it steady
Really pleased to hear that after Tuesday and glad you were able to get back out. Well done Adrian.

Coach Simon 🍊
22 Points

THURSDAY

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FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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SUNDAY

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philippa-wide

80 Mins Run

24 POINTS

Went out on my own with no pressure on this one didn’t even record but felt ok after kept going for 80mins
That’s not like you? I think there’s potential for a sub group as the big Sunday gang might have been a little slow for you. Once you get the fitness back again Paul’s Sunday group might be an option too. But really well done. Glad you got this done and a strong week returning from the layoff. Thanks for the feedback too. It really does help.

Coach Simon 🍊
24 Points