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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
I’ll tweak the sessions slightly because of the recent layoff as I don’t want you to feel overwhelmed right now. There’s no hurry to get to 5k and to be honest the shorter reps allow you to run at a quicker pace which I think long term will really help your running. Any problems let me know. See you Wednesday.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A really quick 12 minute core workout!! 30s recovery between reps. Click on the exercise to view a Tutorial.
10 Mins WU @ Easy Pace RPE: 3
20 x 60 Seconds @ Fast Pace RPE: 9
(60 Second Recoveries)
10 Mins CD @ Easy Pace RPE: 3
Don’t go off too fast as 20 reps is a lot. You should feel like you’re working at a very high effort level towards the last 15 seconds of each rep. Go get ’em!
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10 Mins WU @ Easy Pace (RPE: 2)
2 mins @ 3k Pace (RPE: 8)
90 Seconds Recovery
x 10
10 Mins CD @ Easy Pace (RPE: 3)
Another simple but effective session. You want to be going quicker than your current 5k pace if you are going to make improvements. Your effort level (RPE) should be high for the last 30 seconds of each rep. Dig deep to make those gains 💪
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
