Choose Day👇

There is the Winter 5K on Sunday if you wanted to do that. It would mean a bit of a re shuffle but that’s fine. If not we can stick to the same plan. If 140 mins feels too much on Sunday because of the recent layoff then go for 120 and see how you get on. We are reaching the point we need to add more miles on though as marathon training sets in. Keep up the great work though Manami.

Coach Simon🍊

110 POINTS TARGET

105 Points

MONDAY

I was on the flight on Monday so I did it this morning on Tuesday. It’s all good and I could use weight as I’m back.
Welcome back and well done for getting this session done. I hope you have a good time in Japan and a smooth journey home.

Coach Simon 🍊
8 Points

TUESDAY

dead

Ramp Up 4-3-2-1

24 POINTS

I did it on Wednesday as I was working late yesterday. I didn’t know where I should let you know.. sorry.. 🙏 It went okay. I wasn’t sure if I could go as fast as I should but it wasn’t too hard ☺️ I will do the leg & core on Thursday, tempo on Friday and long run 140 minutes on Sunday if that’s ok with you? I prefer the long run rather than 5k race. Thank you ☺️
No worries Manami. Really well done on this session. I’ve updated your schedule for you. All I would say is that’s a lot of miles between Friday – Sunday so just see how you feel and perhaps cut the 140 mins a little shorter if anything starts to niggle. We don’t need to be pushing too hard just yet, especially with the recent knee issue.

Coach Simon 🍊
24 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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Found some were hard today 😆
Perhaps it was just the day after the session where you had extra fatigue? But really well done Manami. Some days are just tougher than others and often there is no reason for that.

Coach Simon 🍊
8 Points

FRIDAY

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sam-d

Half/Marathon 10K Tempo

33 POINTS

I enjoyed this session tonight.
Well done Manami. It’s a good session this one. Not too fast but gets the heart rate up a little. Glad you enjoyed it.

Coach Simon 🍊
33 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

140 Mins Run

42 POINTS

I made it! I kept my pace low for 140 minutes long and I managed to finish it without any issues. I’m pleases with it. Oh and I practiced drinking water and having some fuel during the run today. I’ve ordered some gels and chews as well so I can start practicing them when I get them.
This is brilliant. Welcome to the start of your marathon journey and such a positive beginning as well. Good idea with the chews and gels, important to start practicing them as early as possible. We have to train our guts in the way we train our muscles. Excellent running Manami.

Coach Simon 🍊
42 Points