Sub 30 park run which I’ve been wanting for a while now. I’m a bit hard on myself though and never happy with my times at the moment!!! But I was faster than recent months on that route…. so that’s good right. I did full ten minute warm up and strides first! Your support is always lovely and so welcome at a race, thank you! It’s much appreciated 🍊 🧡
It’s great fun for me watching the team work hard and achieve their goals. Congratulations on the sub 30, I know you’ve been working towards that for a while. I think the self doubt is something we can work on as it was apparent watching you pass on the 3 occasions. The 2nd time, at 3km it looked like it was creeping in, but then at the end you looked transformed and finished so well. So it’s there. Just take away that pressure, times really don’t matter. If you’re enjoying your running and working hard at the right times, that is what matters the most. Really well done Lou on a great run, I’m very pleased.
Coach Simon 🍊
