57.34 official time! Whoops whooop! I did want to try sub an hour, my last 10k was Barry Richards and that’s when my niggle started. That’s why the carbon shoes went away. Speeds today! My time was 57.18 at Barry but the course was short so it’s not a pb 🤣 so it remains the Hastings seal front 10k last year! But if that race had of been cooler I probably would have gone faster maybe. Seems I still have my pace over the 10k so the question is can I hunt down that elusive half marathon on …
So pleased you. What a fantastic time. I think it highlights a few things. Less is more with the training as discussed in recent weeks, but also approaching a race with limited expectations can help. I’m going to focus on training goals rather than race goals. Train smarter and just see what happens. And I think that approach can work really well for you going forward. I hope the rest of your holiday was enjoyable and again, excellent running Lou. Onwards and upwards from here.
Coach Simon 🍊
