Choose Day👇

An exciting week with the Winter 5k the highlight. That means it’s very important to run an easy parkrun on Saturday. 30 mins plus please 😁 Really like where you’re at with your running right now and I think those 5k times will continue to improve. So keep up the excellent work Jim. A real pleasure to have you part of the Team 🍊

Coach Simon🍊

100 POINTS TARGET

95 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

dead

Ramp Up 4-3-2-1

24 POINTS

👊

Coach Simon 🍊
24 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

As always loved the group run and also fell over but carry on regardless. Strides achieved a better pace on them felt good.
Sorry to hear you fell over but glad you are ok. It’s inevitable at some stage when running in the dark around the streets of Hastings. Well done for smashing out the strides as well Jim.

Coach Simon 🍊
22 Points

THURSDAY

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That was great but a bit more intense
Yeah sorry, bit of a jump up, but wanted to push you a little harder. Sounds like it went ok. If there are any exercises causing you issues let me know as I can always create a specific workout for you to do, slightly different from this one. Great work though Jim

Coach Simon 🍊
10 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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parkrunpacing

Easy parkrun

9 POINTS

👊

Coach Simon 🍊
9 Points

SUNDAY

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swimming

30 Mins Swim

9 POINTS

All good with today time was ok but I know I could have push a bit more and came out of my comfort zone. No swimming today as decorating my son room.
Well done Jim. Another solid time. It takes practice to feel comfortable running at that high level, it with come, and with it, so will the quicker times. No worries about the swim. Always great to have you along and part of the team for an event like.

Coach Simon 🍊
30 Points