Choose Day👇

A relatively light week in terms of volume but quite a bit of intensity. By all means swap Tuesday for the club run, hopefully the distance and RPE will be similar. For Sunday, no pressure, not at this stage of the plan. Focus on what you can control. A good warm up, running tall and relaxed and a positive mindset when it gets tough. Do those things right and the result will take care of itself. Good luck Sarah. Keep up the hard work.

Coach Simon🍊

90 POINTS TARGET

MONDAY

pilates

Pilates

10 POINTS

Online Pilates
Great work Sarah!

Coach Simon 🍊
10 Points

TUESDAY

si-1-mile-3

800-400-200 x 3

25 POINTS

Had booked for run club intervals on Wednesday but then the session was cancelled due to icy conditions
Not much you can do about that and obvious if it’s cancelled for safety reasons, best to be sensible.

Coach Simon 🍊

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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andy-alice

40 Mins Run

12 POINTS

Thursday run club also cancelled due to icy conditions. Thursday morning was like a winter wonderland!
Must have been great from a visual point of view, but annoying as a runner.

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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start

10K Race

45 POINTS

Ended up really enjoying this one! All the ice had melted but we had woken up to torrential rain, luckily it eased off before the start and stayed dry through the run. Route was tougher than I thought, a few sneaky hills and a bit of a head wind when running north along the coast. There were a few double backs so got the benefit of the breeze behind us at some points. Felt like I ran relatively steady and in a similar time to my last 10k, but on a hillier course.
So pleased to hear you enjoyed this and a nice reminder that you’re running well right now. So just stick with it and further improvement will come. I think sometimes you’re doing better than you give yourself credit for. Hopefully this is a nice reminder of how fun running can be and that you’re doing well right now. Great job Sarah! Onwards and upwards.

Coach Simon 🍊
45 Points