A well deserved recovery week. Soak it up, some tough weeks coming up and this will allow the body to recharge and be fresh for the next 3 weeks of training.
Hills can really build your strength as well as improve your running form. This session is tough but will really help you make big gains. Use the downhill as a light recovery jog, so exact recovery times can be flexible.
Tough, but another good session – really enjoying these Tuesday efforts
It’s a great session that one, especially in the cold because it just keeps rolling and you don’t have time to pause or overthink things. Really pleased to hear you are enjoying these and it’s a great opportunity to run with some stronger runners, especially Steve. Just wish I had footage of that last rep. Excellent work Karl Coach Simon 🍊
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Good 60 mins and strides with the ‘stride gang’
I do love the strides gang!! Well done Karl Coach Simon 🍊
Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.
Good steady 80 mins
Excellent work Karl!! Just what the doctor ordered for this one. Coach Simon 🍊
