Another strong week with 115pts on the table. Recovery week coming up. Tuesday is a brand new session and you’ll need to work hard to try and hit those targets but hopefully the fact the reps are shorter will help. Then easy miles ahead of Sunday’s race. No need to set any expectations for that given we are in week 3 of this plan. Just go out there and control what you can. A good warm up, run tall, dig deep in the tough moments and believe in yourself. What will be will and no point making judgements at this stage of the block. Any problems let me know. Keep up the great work Andy.

Coach Simon🍊