Choose Day👇

A pretty big week of running with the 4 runs and a decent session Sunday. A chance to practice half marathon pace in shorter reps. Any problems let me know. And if the training still feels light we can look to add to the plan in a few weeks time.

Coach Simon🍊

110 POINTS TARGET

105 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

track

4-3-2-1-30s

24 POINTS

Went a bit tit’s up 😂 Saved in garmin but wasn’t on my watch for some reason, couldn’t really see as it was going dark so ended up doing two random ones from.watch…. So, intervals but not quite the ones you wanted!
Oops. And no worries. Looking at your Strava looks like you got a very decent workout in. Possibly quite a bit better than what was originally plan so a few bonus points for that. Well done Victoria.

Coach Simon 🍊
30 Points

WEDNESDAY

andy-alice

40 Mins Run

12 POINTS

THURSDAY

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Did fri after 50 easy – think I overdid deadlifts last week so got a slight old injury niggle. Nothing serious tho.
Great work Victoria. It’s easily done with the S&C. Being in the gym myself recently it’s noticeable how bad some peoples form is because they are so keen to lift heavier. Hope the old injury doesn’t give you too much issue.

Coach Simon 🍊
15 Points

FRIDAY

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bonfire

50 Mins Run

15 POINTS

Did with dog so bit slower but added some hills to offset
Well done Victoria. Nice to be able to do both at the same time. Would be great if he can become a running companion on the easy runs.

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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simon-half-marathon

4 x 3km

45 POINTS

Life/work took over today, Karl awaay as well so that didnt help either, so will bump this to Monday, did an impromptu 20 mins of core and mobility this morn tho, still teeny bit stiff in back
No worries. I’ll wait until after Monday before leaving the weekly feedback as this can count towards the previous week if need be.

Coach Simon 🍊