Plan 7 - Week 8 - PBrunner

Choose Day👇

Just keep the runs a bit lighter this week, especially parkrun. 30 mins + please. Just a week out now from Goodwood which is very exciting. Hopefully see you Monday!

Coach Simon🍊

80 POINTS TARGET

64 Points

TUESDAY

12 Mins Legs

4 POINTS

As you know I did 20 One minute runs , put an extra quick one in for good measure. Felt good although cold and loads of clothes on . No niggles etc

Good to see you wrapped up warm and well done on a sensible pace tonight

Coach Simon 🍊

24 Points

WEDNESDAY

Rest Day

0 POINTS

THURSDAY

60 Mins Run

18 POINTS

Yes I did a easy pace 60 min run , no problems

Great job Allan, perfect for this stage of the training.

Coach Simon 🍊

18 Points

FRIDAY

12 Mins Core

4 POINTS

No problem

Great work Allan

Coach Simon 🍊

4 Points

SATURDAY

Easy parkrun

9 POINTS

Decided to do a easy pace pace 60 minutes no problem

What? 😂 Thatss fair enough, it was a light week so happy you wanted to do more. Well done Allan.

Coach Simon 🍊

18 Points

Choose Day👇

80 POINTS TARGET

MONDAY

24 POINTS

10 Mins WU

Zone 2: Easy

4 Mins (120s Rest)

Zone 6: 5K

3 Mins (90s)

Zone 6: 5K

2 Mins (90s)

Zone 7: 3K

1 Min (60s)

Zone 7: 3K

30 Secs (60s)

Zone 7: 3K

4 Mins (120s)

Zone 6: 5K

3 Mins (90s)

Zone 6: 5K

2 Mins (90s)

Zone 7: 3K

1 Min (60s)

Zone 7: 3K

30 Secs (60s)

Zone 7: 3K

10 Mins CD

Zone 2: Easy

TUESDAY

4 POINTS

2 x 45s

2 x 30s

2 x 45s

2 x 60s

2 x 45s

WEDNESDAY

0 POINTS

0 Mins

RPE 0

THURSDAY

18 POINTS

60 Mins Run

Zone 2: Easy

FRIDAY

4 POINTS

3 x 30s

2 x 45s

3 x 30s

2 x 30s

2 x 15s

SATURDAY

9 POINTS

parkrun @ Easy Pace

RPE: 3

SUNDAY

0 POINTS

0 Mins

RPE 0