Choose Day👇

I’ve switched the long run to Saturday. My advice would be start at 8am and include parkrun. Then for the whole 2 hours there will be people around and it keeps the run more interesting. Another solid week of training though. Keep up the good work Alison.

Coach Simon🍊

95 POINTS TARGET

95 Points

MONDAY

All good today.
Great to hear. Well done Alison

Coach Simon 🍊
4 Points

TUESDAY

header-norris

20 x 1 Minute Reps

24 POINTS

Enjoyed this but probably did go off too quick on some of the runs. My ankle hurt a bit on the last few but it seems fine now.
Well done Alison. Another strong session. It can be hard to maintain pace on these shorter reps and it’s natural to go off a bit too fast. Keep an eye on the ankle, hopefully just a little niggle.

Coach Simon 🍊
24 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Went with the 4.5-5 mile group to keep the pace down. Was much slower than usual but a good run with hills and my ankle was fine.
That’s great to hear that the ankle felt good. Sometimes a drop in pace isn’t necessarily a bad thing as it can work our muscles differently. Well done Alison

Coach Simon 🍊
18 Points

THURSDAY

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All done.
Fab work Alison. Well done!

Coach Simon 🍊
4 Points

FRIDAY

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swimming

30 Mins Swim

9 POINTS

Enjoyable swim.
Really pleased to hear that. Well done Alison

Coach Simon 🍊
9 Points

SATURDAY

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su-sparkes

120 Mins

36 POINTS

I didn’t manage 2 hrs but then again it wasn’t easy pace. I ran much faster for parkrun. I ran 40 mins, 29.5 mins, 25 mins with the Parkrun in the middle ran at rpe 7 even though I was slower against the wind!
Great feedback thanks, because I can then work out the total effort (pts) which is exactly 36. That’s why it’s good to have that awareness of your RPE. 2 hours plus a higher effort parkrun would have been too much today. Well done Alison and nice to run with your briefly.

Coach Simon 🍊
36 Points

SUNDAY

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rest-day

Rest Day

0 POINTS