Choose Day👇

Sunday is the key session here. You could bring it forward to Saturday if you want and finish the last section with park run 🤔 The key is adding a bit of variety to the paces and finishing strongly on tired legs. Any problems let me know. Going really well right now though, so keep up the great work.

Coach Simon🍊

105 POINTS TARGET

111 Points

MONDAY

Excellent work KArl

Coach Simon 🍊
5 Points

TUESDAY

gang

5 x 1km

26 POINTS

Good session
Another strong effort. Well done Karl. You had Adrian on toast in those last few reps. I’m sure he was only pretending his knee hurt 😉😂

Coach Simon 🍊
26 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Enjoyed it – although tough going all the way up Elphinstone Road
That was just harsh by Paul. As tough as it gets. Although once you have conquered Elphinstone from bottom to top there are not many other hills that can intimidate you, so excellent work. In fact. Have 3 extra bonus points for the effort!

Coach Simon 🍊
25 Points

THURSDAY

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Completed
Ticking them off one at a time. Keep doing that Karl!! Great work!!

Coach Simon 🍊
5 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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berlin-jamie

3 x 20 Mins M/HM Pace

50 POINTS

Good run – felt good
Yeah great work Karl. Adding a bit of variety into a run like this can make a difference as you’ve ended up smashing out a half in the 120 mins which is good work in training, especially given how bad the conditions were. A great finish to the week.

Coach Simon 🍊
50 Points